What if the real power of meditation wasn’t in your breath… but in the WORDS you speak to your soul?
Welcome to a FREE sneak peak of....
The Metta Meditation Container Retreat
I help professionals who pour into others to finally give back unto themselves through a life changing retreat filled with inner healing, external connections, and proven meditative work within an affordable and simultaneously luxurious environment.
Want to get a FREE glimpse of the retreat through an immersive guided meditation?
What is Metta Meditation?
The word “Metta” is translated from Pali as “loving-kindness”. The practice of Meta Meditation has roots in the 1st century BCE, with its origins in the Pali Canon stemming from ancient and powerful Buddhist practices. More recently, the framework has gained widespread popularity in the United States in the mid-20th century.
It's popular because it has been proven to serve as a way to accomplish dynamic healing.
And by that I mean…
Holistic healing from the inside and out!
The proven practice of Metta Meditation can benefit your life by...
Increasing more positive emotions such as Gratitude, Curiosity and overall Joy! 🙂
Lessening more negative and persisting feelings Doubt, Worry and Internal pain ☹️
Providing Physcical Benefits as well such as Reducing your perception of chronic pain, Decreasing your stress Levels, and IMPROVING ypur relationships with...
Your Friends, Family, Partner / Spouse, Colleagues, Clients and most of all, with YOURSELF!
Want a look at this life changing meditation?
My name is Landon Harding.
I am a professionally trained body worker, licensed massage therapist and yoga instructor.
Over the past years, I have incorporated an array of modalities that have helped each of my clients to overcome challenges that have caused them to not experience the fulfilling and joyful lives in which they deserve.
Let me share more...
What I Do and My "WHY"
I have been a licensed massage therapist and bodyworker since 2010 at just 20 years old, and it has been a learning journey ever since. Initially, I did standard deep tissue, Reiki, Myofascial, and started out with a deep understanding of Acupressure and TCM, which has come back to serve me to this day. I also became certified with Lifespark Cancer Resources, offering Reiki to chemotherapy patients.
However, I went through my own breakdown journey, as over the first 10 years deep tissue depleted my body and almost pushed me out of work. At this point (right around COVID), I started to heal the underlying structural and somatic issues, healing and training in Craniosacral Therapy/Somato Emotional Release. In late 2020, I started working for Jantala Thai Massage, and Thai massage made an introduction. Thai massage transformed my path. I first studied in Denver under master Kevin Lynch, which then in turn led me far away to Chiang Mai, Thailand’s very own Ong's Thai Massage School—once in 2023 and again in 2025—to study Thai massage/stretch, leading to complete transformation in movement for me and my understanding/practice. All of this has coalesced into me taking Hineni's Yoga Teacher Training in the summer of 2025.
Metta meditation and yoga really carried me through my former training, as it showed up in my life in 2023, and I accredit a lot of my forward movement and success to it. At the end of it, my understanding of the body (body, mind, spirit) has come along into mastery I am so eager to share with our world.
This is my "why" and purpose for curating this powerful meditative retreat.
Let me share some of my amazing testimonials from those that I have helped!
Ellen F.
"Mr. Landon is an absolute national treasure! Deep pressure but that is but that is exactly what I had needed. Great Thai integrated massage. Top 2 best massages I've ever had!"
Angie S.
"I had my first experience with cranial saral therapy with Landon - really prodound. He was so attentive and attuned to my needs and took utmost care to ensure my comfort and wellbeing. I will defintely be back, thank you Landon. Highly reccomend!"
Vanessa C.
"Had the most amazing Thai massage with Landon. Cannot reccomend enough. All the tension in my muscle and body is gone!"
I could not have earned these powerful testimonials without first doing the inner and outer work to transform myself.
As mentioned before...
Before I discovered Metta Meditation, I was in one of the lowest seasons of my life.
My relationships, self-worth, and overall mood were weighed down by everything I was carrying alone.
But when I integrated the practice of Metta Meditation, it felt like a weight I’d been holding for years finally lifted off of my shoulders.
For the first time, I had the strength and clarity to release what was holding me back and to start stepping into who I truly was.
And now, I want to help you experience that same shift, too.
So I am gifting you with an FREE and Exclusive Metta meditation to help you do the SAME!
Meet Jett Pennington
I am a 225-hour Trauma-Aware Yoga Teacher registered with Yoga Alliance, a holistic esthetician, and a lifelong artist whose path into healing work was shaped by profound personal transformation. I spent a decade in Denver as a theatrical makeup artist, creating beauty and storytelling through my hands. When the pandemic hit, life asked me to slow down in ways I had never allowed myself to before. In that stillness, I began to unravel, rebuild, and return to myself.
Through that journey, I discovered the grounding power of yin yoga, breathwork, somatic awareness, and therapeutic touch. What started as tools to help me cope became the foundation of an entirely new way of living—one rooted in softness, intention, and self-trust.
Today, I blend my artistic background with my trauma-aware training to create spaces that feel nurturing, safe, and deeply supportive. My classes invite people to slow down, soften, and listen inward. I hold space with intuition and gentle nervous-system support so that others can release what they’ve been carrying and reconnect with who they are beneath the noise.
As both a yoga teacher and esthetician, my work is about helping people feel held, seen, and restored. I believe that healing happens in the quiet moments through intentional touch, steady breath, and the courage to rest. Everything I offer comes from that philosophy and from the path I’ve had to walk myself.
This meditation is for you if you’ve ever dealt with or are currently enduring:
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Burnout from giving so much to others to the extent that you have started to ignore your own needs
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An overwhelming sense of negative emotions, emotional disconnection, or facing different emotions all at once
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Any neglect of your holistic self care
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Experiencing the feeling of being unseen
Let’s put a stop to your persistent emotions, feelings and ways of being that do not serve you!
Grab my FREE Metta Meditation and learn about my upcoming Meta Container Retreat!
Through this retreat and amazing meditation you will FINALLY be on your way to:
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Becoming more whole again
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Experiencing mood improvement
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Gaining more self confidence, self worth and self love
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Overcoming fatigue
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Building a great community of aligned people
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Having a POWERFUL Mind and Body Reset Reset
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Getting stronger clarity, in addition to gaining the insight on how to make the RIGHT changes that will impact your life in a more positive way
MEET YOUR TEAM
Landon Harding:
With over 15 years of experience, I am a licensed massage therapist and bodyworker trained in deep tissue, Reiki, Myofascial techniques, Acupressure, Craniosacral Therapy, Somato Emotional Release, and Advanced Thai massage in the U.S. and Thailand. I also hold a certification with Lifespark Cancer Resources and am completing Hineni’s Yoga Teacher Training.
Plus your supportive team at Villa Karway!
Jett Pennington:
I am a 225-hour Trauma-Aware Yoga Teacher registered with Yoga Alliance, a holistic esthetician, and a lifelong artist whose path into healing work was shaped by profound personal transformation.
Rooms Selections
Ready to learn more about the retreat?
Take a look at our room selections at Villa Karway when you attend the retreat.
