What if the real power of meditation wasn’t in your breath… but in the WORDS you speak to your soul?
Welcome to a FREE sneak peak of....
The Metta Meditation Container Retreat
I help professionals who pour into others to finally give back unto themselves through a life changing retreat filled with inner healing, external connections, and proven meditative work within an affordable and simultaneously luxurious environment.
Want to get a FREE glimpse of the retreat through an immersive guided meditation?
What is Metta Meditation?
The word “Metta” is translated from Pali as “loving-kindness”. The practice of Meta Meditation has roots in the 1st century BCE, with its origins in the Pali Canon stemming from ancient and powerful Buddhist practices. More recently, the framework has gained widespread popularity in the United States in the mid-20th century.
It's popular because it has been proven to serve as a way to accomplish dynamic healing.
And by that I mean…
Holistic healing from the inside and out!
The proven practice of Metta Meditation can benefit your life by...
Increasing more positive emotions such as Gratitude, Curiosity and overall Joy! 🙂
Lessening more negative and persisting feelings Doubt, Worry and Internal pain ☹️
Providing Physcical Benefits as well such as Reducing your perception of chronic pain, Decreasing your stress Levels, and IMPROVING ypur relationships with...
Your Friends, Family, Partner / Spouse, Colleagues, Clients and most of all, with YOURSELF!
Want a look at this life changing meditation?
My name is Landon Harding.
I am a professionally trained body worker, licensed massage therapist and yoga instructor.
Over the past years, I have incorporated an array of modalities that have helped each of my clients to overcome challenges that have caused them to not experience the fulfilling and joyful lives in which they deserve.
In Fact....
Let me share some of my amazing testimonials from those that I have helped!
Ellen F.
"Mr. Landon is an absolute national treasure! Deep pressure but that is but that is exactly what I had needed. Great Thai integrated massage. Top 2 best massages I've ever had!"
Angie S.
"I had my first experience with cranial saral therapy with Landon - really prodound. He was so attentive and attuned to my needs and took utmost care to ensure my comfort and wellbeing. I will defintely be back, thank you Landon. Highly reccomend!"
Vanessa C.
"Had the most amazing Thai massage with Landon. Cannot reccomend enough. All the tension in my muscle and body is gone!"
I could not have earned these powerful testimonials without first doing the inner and outer work to transform myself.
For context...
Before I discovered Metta Meditation, I was in one of the lowest seasons of my life.
My relationships, self-worth, and overall mood were weighed down by everything I was carrying alone.
But when I integrated the practice of Metta Meditation, it felt like a weight I’d been holding for years finally lifted off of my shoulders.
For the first time, I had the strength and clarity to release what was holding me back and to start stepping into who I truly was.
And now, I want to help you experience that same shift, too.
So I am gifting you with an FREE and Exclusive Metta meditation to help you do the SAME!
This meditation is for you if you’ve ever dealt with or are currently enduring:
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Burnout from giving so much to others to the extent that you have started to ignore your own needs
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An overwhelming sense of negative emotions, emotional disconnection, or facing different emotions all at once
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Any neglect of your holistic self care
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Experiencing the feeling of being unseen
Let’s put a stop to your persistent emotions, feelings and ways of being that do not serve you!
Grab my FREE Metta Meditation and learn about my upcoming Meta Container Retreat!
Through this retreat and amazing meditation you will FINALLY be on your way to:
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Becoming more whole again
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Experiencing mood improvement
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Gaining more self confidence, self worth and self love
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Overcoming fatigue
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Building a great community of aligned people
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Having a POWERFUL Mind and Body Reset Reset
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Getting stronger clarity, in addition to gaining the insight on how to make the RIGHT changes that will impact your life in a more positive way
It’s about time you’ve made this change!
And I want to help you get there.
So I’m giving you a FREE meditation so you can get a taste of the Metta container and learn more about it!
MEET YOUR TEAM
Landon Harding, Certified body worker, Yoga Instructor & Thai Massage Therapist
All at Villa Karway!
Jenn {need to get Jenn's last name and credientials}